On Frustration

When you reframe it, frustration can open possibilities. Say you set a goal, stumble, and feel that surge of irritation. Acknowledge it, then stand up and go again. Anger can make you act out; sadness can slide into self-deprecation. But frustration can be a stair step—shake it off and keep climbing. Let it propel you forward instead of keeping you stuck.
When was the last time frustration nudged you to try again—and what changed on your second attempt?